Frequently Asked Questions

Strength and conditioning is the targeted application of physical training to improve strength and aerobic performance. It involves the implementation of exercises, movements, and conditioning techniques designed to enhance a range of physical attributes. Our programs aim not only to increase physical performance but also to reduce the risk of injuries and support long-term training. 

Absolutely. Our S&C classes can be scaled to suit individuals of all fitness levels, including beginners. Coaches can modify workouts to match your current abilities and gradually increase intensity as you progress.

S&C Classes typically include a general warm-up focusing on preparing the body for the requirements of the class that day, followed by a segment dedicated to developing strength or a specific skill, finishing off with a conditioning component aiming to improve aerobic capacity and endurance. Classes are led by experienced coaches who provide guidance and motivation throughout.

The difference between the two classes are that S&C PLUS classes focuses on more advanced weightlifting and gymnastic skills along with a more challenging conditioning component, while our regular S&C classes are focused on developing a foundational strength and aerobic base. However, both classes are still suitable to all, with scaling variations made available by our well educated coaches.

The best thing about Yoga is that is accessible to everyone. Regardless of your experience, you will find adaptability, variations and support in our Yoga Studio. Our teachers are their to guide you through your journey and help you explore the practice that serves you best.

Yes, we offer a 7 day free trial membership for newcomers to experience a weeks worth of workouts. Check out our Timetable to see all available classes.

Our group classes run for 45-60 minutes.